Brain rewiring, or brain retraining, is a way to change the brain’s pathways to improve mental and physical health. It uses the brain’s ability to adapt and change, known as neuroplasticity. Techniques like mindfulness, cognitive-behavioral therapy (CBT), and special training programs help create new, healthier thought patterns and behaviors. This approach can benefit people with chronic pain, anxiety, depression, PTSD, and other neurological conditions by reducing symptoms and improving how they think and feel.
Here are some Brain Rewiring and/or Brain Retraining Courses to check out.
Pachawell Overall Pick
Dr. Joe Dispenza (www.drjoedispenza.com)
- Dynamic Neural Retraining System, www.retrainingthebrain.com
- Primal Trust (Cathleen King, DPT), www.primaltrust.org
- Gupta Program, https://guptaprogram.com
- Vital Side, https://vital-side.com
- Phil Parker Lightning Process, https://lightningprocessusa.com
- Heal With Liz, https://healwithliz.com/programs-guide/
- ANS Rewire, https://ansrewire.com/cfs-programs/
- Healing through Neuroplasticity by Dr. Eleanor Stein, MD https://www.eleanorsteinmd.ca/pain
- Limbic System Rewire, https://www.limbicsystemrewire.com/
- Re-Origin, https://www.re-origin.com/
- Haven, https://yourgratefulguide.com/join-haven/
- Restore by Sarah Jackson Coaching, https://www.sarahjacksoncoaching.com/membership